Let Go and find balance
Guided by Angela knight
Let Go with a Soothing Practice
We invite you to let go of the day's stress and tension with our new (25 minute) video guide.
The practice is designed for:
- Soothing your nervous system
- Unwinding after a long day
- Adapting to a new time zone while traveling
Our practice helps you breathe into and release the physical holds that often keep us tense and on edge, making way for a lighter, more joyful state of being.
The Practice
When to practice
- Before meditation
- Before relaxation practices.
- Practice before breakfast to clear and balance your energy for the day ahead
- Practice in the evening to balance the energy of the day and to calm the mind before bed
Contraindications
While this practice is safe for most people, if you have asthma or COPD, you may find it harder to take longer breaths, so work with your comfort and keep your inhaler close by if you use one. If you have a pre-existing respiratory condition, please seek the advice of a respiratory specialist before taking part in this practice.
angela knight
Calm Buddhi Creator, Yoga and Meditation Teacher